IRON Intervals

  • Start Date:
    Friday, 16 May 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    This dynamic 45-minute workout combines the best of weights and core training in a high-intensity interval format designed to challenge your muscles and elevate your heart rate. In Iron Intervals, you'll move through a series of effective strength exercises, alternating between high-intensity intervals and short recovery periods. This class is perfect for all fitness levels, whether you’re a beginner looking to build strength or an experienced athlete aiming to push your limits.

    Expect to sweat as you engage your entire body, targeting key muscle groups while improving your functional strength, power, and overall fitness. Our certified instructors will guide you through each movement, ensuring proper form and offering modifications to suit your needs.
  • Notes:
    Session can be booked until Friday, 16 May 2025 5:20 AM