LIFT LAB

  • Start Date:
    Thursday, 10 July 2025 at 5:15 PM
  • Duration:
    45 Minutes
  • Description:
    Lift lab is all about you getting stronger, the class will encourage you to gradually increase the weight, reps, sets or time under tension to continue stimulating muscle growth with an emphasise on proper form and technique to maximise the effectiveness of the exercise.
  • Notes:
    Session can be booked until Thursday, 10 July 2025 5:05 PM