SPRINT with Ness
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 9:40 AM
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Duration:
30
Minutes
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Description:
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
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Notes: