SPRINT with Ness

  • Start Date:
    Thursday, 28 November 2024 at 9:40 AM
  • Duration:
    30 Minutes
  • Description:
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
  • Notes: