Tabata with Tash

  • Start Date:
    Monday, 25 November 2024 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Tabata is a High Intensity workout aimed at using up as mcuh energy in a short period of time by pushing yourself that much harder. It is designed to increase your fitness levels and burn up as much body fat as possible. Tabata can be body weighted, or use equipment, and it is also good for all fitness levels - beginners to advannced.
  • Notes:
    Session can be booked until Monday, 25 November 2024 8:50 AM