WG HYROX

  • Start Date:
    Wednesday, 27 November 2024 at 5:15 PM
  • Duration:
    45 Minutes
  • Description:
    HYROX inspired classes. HYROX is a global race that involves running and various functional exercises inbetween. We mimic the race style on a smaller scale , incorperating all the same moves to get us fit and ready for the race.
    WG Hyrox is a fun way to get the heart rate up. We get outside of the GF room for some short running inytervals outdoors then back inside for some machine based moves such as the rower, ski erg and body weight moves. If running is not for you, thats ok , we always provide alternatives
  • Notes:
    Session can be booked until Wednesday, 27 November 2024 5:05 PM