ABT
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Start Date:
Friday, 21 March 2025 at 8:45 AM
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Duration:
45
Minutes
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Location:
Main Studio
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Description:
ABT workouts focus on toning and strengthening the abs, glutes and thighs. The workout will typically involve a combination of exercises such as squats, lunges, planks and crunches using equipment such as bands, light weights and the step. Pure bodyweight workouts can also pack a punch. This freestyle class will keep your body guessing each week and you will discover muscles you didnt know you had.
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Notes:
Session can be booked until Friday, 21 March 2025 8:35 AM