ABT

  • Start Date:
    Friday, 21 March 2025 at 8:45 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    ABT workouts focus on toning and strengthening the abs, glutes and thighs. The workout will typically involve a combination of exercises such as squats, lunges, planks and crunches using equipment such as bands, light weights and the step. Pure bodyweight workouts can also pack a punch. This freestyle class will keep your body guessing each week and you will discover muscles you didnt know you had.
  • Notes:
    Session can be booked until Friday, 21 March 2025 8:35 AM