Core

  • Start Date:
    Friday, 27 December 2024 at 7:00 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    Core is a workout that targets your abs, glutes & thighs. A Core workout focuses on setting great posture whilst working the stabilizer muscles which help to improve functional strength and assist in injury prevention. CXWorx should be attended by EVERYONE as it will help you run faster...play harder...and stand stronger! * 30 minute duration. Both Live & Virtual Classes offered. 30 minutes duration.
  • Notes:
    Session can be booked until Friday, 27 December 2024 6:50 AM