PILATES

This session is in the past.
  • Start Date:
    Monday, 31 January 2022 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Main Studio
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. 60 minutes duration.
  • Notes: