PILATES

  • Start Date:
    Friday, 2 January 2026 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance.45 - 60 minutes duration.
  • Notes:
    Session can be booked until Friday, 2 January 2026 8:50 AM