PILATES

  • Start Date:
    Monday, 5 January 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance.45 - 60 minutes duration.
  • Notes:
    Session can be booked until Monday, 5 January 2026 9:20 AM