Reformer Pilates

This session is in the past.
  • Start Date:
    Monday, 23 December 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Reformer Studio
  • Description:
    Reformer Pilates uses Reformer beds to deliver a dynamic whole body workout by adding resistance & variety to Pilates movements.
    Reformer Pilates works on core stabilisation which is vital for performance & injury prevention as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.
    This 45 minute low impact workout will leave you feeling strong & supported from the inside out!
    Please note: Reformer Pilates is a premium service & and membership upgrades are available now! Contact the club on (07) 5568 7254 to find out more! Casual sessions to be booked and payed for online.

    Can be canceled up to 60 minutes before session start time, casual passes will be place user in credit.
  • Notes: