SHAPES
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Start Date:
Friday, 21 March 2025 at 5:45 AM
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Duration:
45
Minutes
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Location:
Main Studio
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Description:
This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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Notes:
Session can be booked until Friday, 21 March 2025 5:35 AM