SHAPES

  • Start Date:
    Tuesday, 17 February 2026 at 6:00 PM
  • Duration:
    60 Minutes
  • Location:
    Main Studio
  • Description:
    This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
  • Notes:
    Session can be booked until Tuesday, 17 February 2026 5:50 PM