Yin Yoga

This session is in the past.
  • Start Date:
    Tuesday, 1 February 2022 at 4:30 PM
  • Duration:
    60 Minutes
  • Location:
    Main Studio
  • Description:
    Yin Yoga is a passive practise which involves longer holds of 3 - 5 mins. Yin accesses the deeper layers of fascia and stresses and stretches the connective tissue around the joints - Mainly pelvis, hips, spine and sacrum. 60 minutes duration.
  • Notes: