Yin Yoga

  • Start Date:
    Thursday, 20 March 2025 at 10:30 AM
  • Duration:
    60 Minutes
  • Location:
    Main Studio
  • Description:
    Yin Yoga is a passive practise which involves longer holds of 3 - 5 mins. Yin accesses the deeper layers of fascia and stresses and stretches the connective tissue around the joints - Mainly pelvis, hips, spine and sacrum. 60 minutes duration.
  • Notes:
    Session can be booked until Thursday, 20 March 2025 10:20 AM