Flex & Flow

  • Start Date:
    Wednesday, 24 September 2025 at 10:00 AM
  • Duration:
    50 Minutes
  • Location:
    Hot Yoga Studio
  • Description:
    Flex & Flow is a dynamic fusion of mobility, and mindful movement designed to help you move better, feel better, and recover stronger. This non-heated mat-based class blends deep stretching and fluid mobility exercises to improve flexibility, core stability and body awareness.
    Set to calming music, you'll move with purpose through sequences that awaken your muscles while opening up tight areas — perfect for active recovery days or anyone looking to build strength without the strain.
    Perfect for: Athletes, yogis, lifters and anyone looking to restore balance, reduce injury risk and feel more connected to their body.
  • Notes:
    Session can be booked until Wednesday, 24 September 2025 9:50 AM