Lift Up

  • Start Date:
    Tuesday, 23 September 2025 at 4:15 PM
  • Duration:
    45 Minutes
  • Location:
    The Fitness Vault
  • Description:
    Lift Up is a no-frills, strength-driven class designed to help you build muscle, move with power and increase total-body strength. Each session focuses on proper lifting technique, progressive overload and functional movement patterns using free weights, barbells, kettlebells and more.
    From squats and deadlifts to presses and pulls, you’ll train like an athlete and lift with intention. With expert coaching and a structured format, Lift Up helps you push past plateaus and unlock serious gains — rep by rep.
    Perfect for: Anyone looking to get stronger, improve lifting performance and build lean muscle.
  • Notes:
    Session can be booked until Tuesday, 23 September 2025 4:05 PM