ONES - BASE

This session is in the past.
  • Start Date:
    Monday, 21 September 2026 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    The Fitness Vault
  • Description:
    BASE focuses on building and developing lower and upper body strength in patterns used in everyday life. This type of training involves compound lifts, unilateral work, and aerobic conditioning to improve movement, stability, and power. Functional body training is great for building strong bodies, supporting long-term performance and resilience. The goal is to help you move better, get stronger, and feel more confident in and out of the gym.
  • Notes: