ONES - BUILD

  • Start Date:
    Tuesday, 28 April 2026 at 5:15 PM
  • Duration:
    60 Minutes
  • Location:
    The Fitness Vault
  • Description:
    BUILD focuses on developing upper body strength and control through functional movement patterns. Sessions combine compound lifts, bodyweight exercises, and conditioning to improve strength, posture, and durability. This style of training is designed to build a balanced, strong upper body while supporting everyday movement and long-term progress.
  • Notes:
    Session can be booked until Tuesday, 28 April 2026 5:05 PM