ONES - BUILD

  • Start Date:
    Wednesday, 1 July 2026 at 5:30 AM
  • Duration:
    60 Minutes
  • Location:
    The Fitness Vault
  • Description:
    BUILD focuses on developing full body strength and control through functional movement patterns. Sessions combine compound lifts, bodyweight exercises, and conditioning to improve strength, posture, and durability. This style of training is designed to build a balanced, strong body while supporting everyday movement and long-term progress.
  • Notes:
    Session can be booked until Wednesday, 1 July 2026 5:29 AM