ONES - ENGINE

  • Start Date:
    Wednesday, 29 April 2026 at 9:15 AM
  • Duration:
    60 Minutes
  • Location:
    The Fitness Vault
  • Description:
    ENGINE is built around improving your endurance, stamina, and overall work capacity. Sessions include a mix of short and long interval training alongside aerobic base work to develop both aerobic and anaerobic fitness. These hybrid workouts combine conditioning with resistance training to keep you strong while building a powerful engine.
  • Notes:
    Session can be booked until Wednesday, 29 April 2026 9:05 AM