Rise & Grind

This session is in the past.
  • Start Date:
    Tuesday, 30 September 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    The Fitness Vault
  • Description:
    Get up, get moving and crush your morning goals with Rise & Grind — a high energy, full body fitness class designed to ignite your metabolism and set the tone for the rest of your day. Varied programs will combine strength training, cardio intervals and core work to build endurance, burn calories and boost your mood. Expect upbeat music, motivating coaching and a workout that challenges all fitness levels. Whether you're a seasoned athlete or just getting started, Rise & Grind will help you push past limits and leave you feeling strong, focused and unstoppable.
    Perfect for: Early risers, goal-setters and anyone looking to get a serious workout done before the world wakes up.
  • Notes: