Rise & Grind

  • Start Date:
    Tuesday, 23 September 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    The Fitness Vault
  • Description:
    Get up, get moving, and crush your morning goals with Rise & Grind — a high-energy, full-body fitness class designed to ignite your metabolism and set the tone for the rest of your day. This class combines strength training, cardio intervals and core work to build endurance, burn calories and boost your mood.
    Expect upbeat music, motivating coaching and a workout that challenges all fitness levels. Whether you're a seasoned athlete or just getting started, Rise & Grind will help you push past limits and leave you feeling strong, focused and unstoppable.
    Perfect for: Early risers, goal-setters and anyone looking to get a serious workout done before the world wakes up.
  • Notes:
    Session can be booked until Tuesday, 23 September 2025 5:20 AM