Slow Flow Yoga

  • Start Date:
    Sunday, 1 November 2026 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Hot Yoga Studio
  • Description:
    Embrace the power of mindful movement in our Slow Flow Yoga class, a practice designed to cultivate a deep breath-body connection. Moving at an unhurried, deliberate pace, this class blends fluid transitions with extended posture holds to build sustainable physical strength, stability, alignment and balance. This grounding, breath-focused practice incorporates a well-rounded sequence including warm-up exercises, standing asanas, core engagement, and floor-based postures, all leading to a deeply restful relaxation. Perfect for all levels.
  • Notes:
    Session can be booked until Sunday, 1 November 2026 8:50 AM