HYBRID CONDITIONING

This session is in the past.
  • Start Date:
    Tuesday, 16 June 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    HYBRID conditioning - Is a workout that combines running with functional strength, specifically designed to simulate the "compromised running" of a race. An, effective session includes running followed by station work (ski, sled, burpees, rowing, lunges) the workout builds lactate threshold and structural endurance.
  • Notes: