HYBRID CONDITIONING

  • Start Date:
    Saturday, 14 November 2026 at 6:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    HYBRID conditioning - Is a workout that combines running with functional strength, specifically designed to simulate the "compromised running" of a race. An, effective session includes running followed by station work (ski, sled, burpees, rowing, lunges) the workout builds lactate threshold and structural endurance.
  • Notes:
    Session can be booked until Saturday, 14 November 2026 6:00 AM