Les Mills BODYPUMP

This session is in the past.
  • Start Date:
    Thursday, 17 October 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYPUMP is the WORLDS most recognised Group Training Class. It is a strength and endurance training class using a barbell, weight plates and bodyweight based exercises. This class focuses on all of your major muscle groups using the most efficient strengthening exercises such as squats, presses, lifts and curls. Designed to shape, tone and sculpt your body. Regular participation in this class will ensure you get the results you want - and fast! EVERYONE should do BodyPump! 30, 45 & 55 minutes duration. Both Live & Virtual Classes offered.
  • Notes: