Les Mills BODYSTEP
This session is in the past.
-
Start Date:
Saturday, 27 July 2024 at 9:15 AM
-
Duration:
45
Minutes
-
Location:
Group Fitness Room
-
Description:
Basic stepping, just like walking up and down the stairs is atthe heart of Body Step TM. -a full body cardio work out to really tone your butt and thighs. In a Body Step workout you can expect a mix of rythmical stepping with squat and lunge patterns to work the legs. 45 minute format
-
Notes: