Les Mills BODYSTEP
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 8:40 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Description:
Basic stepping, just like walking up and down the stairs is atthe heart of Body Step TM. -a full body cardio work out to really tone your butt and thighs. In a Body Step workout you can expect a mix of rythmical stepping with squat and lunge patterns to work the legs. 45 minute format
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Notes: