Les Mills BODYSTEP

This session is in the past.
  • Start Date:
    Saturday, 19 October 2024 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Basic stepping, just like walking up and down the stairs is atthe heart of Body Step TM. -a full body cardio work out to really tone your butt and thighs. In a Body Step workout you can expect a mix of rythmical stepping with squat and lunge patterns to work the legs. 45 minute format
  • Notes:
images