Les Mills BodyBalance

  • Start Date:
    Monday, 17 February 2025 at 10:05 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. 30 & 55 minutes duration. Virtual Classes only.
  • Notes:
    Session can be booked until Monday, 17 February 2025 10:03 AM
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