Les Mills Core

This session is in the past.
  • Start Date:
    Saturday, 2 December 2023 at 8:40 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Les Mills Core is a 30 minute workout that targets your abs, glutes & thighs, works on your posture & helps to stabilise your joints. A Les Mills Core workout focuses on helping to improve functional strength and assist in injury prevention. Les Mills Core is suitable for all fitness abilities & experience. Both Live & Virtual Classes offered. 30 minutes duration.
  • Notes:
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