Les Mills Core
This session is in the past.
-
Start Date:
Monday, 29 July 2024 at 10:05 AM
-
Duration:
30
Minutes
-
Location:
Group Fitness Room
-
Description:
Les Mills Core is a 30 minute workout that targets your abs, glutes & thighs, works on your posture & helps to stabilise your joints. A Les Mills Core workout focuses on helping to improve functional strength and assist in injury prevention. Les Mills Core is suitable for all fitness abilities & experience. Both Live & Virtual Classes offered. 30 minutes duration.
-
Notes: