Les Mills Grit STRENGTH
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 4:45 PM
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Duration:
30
Minutes
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Location:
Group Fitness Room
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Description:
The 30 minute high intensity interval weight based training class that targets all your major muscle groups & works your heart & lungs. GRIT STRENGTH affects muscular strength & endurance & will help to build lean muscle! This class offers a workout that EVERYONE can participate in as the instructor coaches both group & individual needs! 30 minutes duration.
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Notes: