Les Mills Grit STRENGTH

This session is in the past.
  • Start Date:
    Monday, 21 October 2024 at 4:45 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    The 30 minute high intensity interval weight based training class that targets all your major muscle groups & works your heart & lungs. GRIT STRENGTH affects muscular strength & endurance & will help to build lean muscle! This class offers a workout that EVERYONE can participate in as the instructor coaches both group & individual needs! 30 minutes duration.
  • Notes:
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