LesMills Shapes

This session is in the past.
  • Start Date:
    Wednesday, 29 November 2023 at 5:50 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Les Mills Shapes is a 45-minute fitness class that fuses Pilates, barre, and power yoga to sculpt and strengthen the body using low-impact, controlled movements. It is designed to improve strength, balance, posture, and flexibility, and is suitable for various fitness levels.
  • Notes: