STRENGTH DEVELOPMENT
This session is in the past.
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Start Date:
Tuesday, 30 July 2024 at 6:15 PM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Description:
12 programmed progressive strenth training workouts backed by science! Workouts are designed with a heavier load using the barbell, weight plates & bodyweight. Timing is slower, focuses on time under tension & rep ranges designed on the protocol for each workout to encourage strength increase! Participants are able to work at their pace & at their level. Everyone can do Strength Development! 45min workout.
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Notes: