STRENGTH DEVELOPMENT

  • Start Date:
    Wednesday, 5 November 2025 at 10:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    12 programmed progressive strenth training workouts backed by science! Workouts are designed with a heavier load using the barbell, weight plates & bodyweight. Timing is slower, focuses on time under tension & rep ranges designed on the protocol for each workout to encourage strength increase! Participants are able to work at their pace & at their level. Everyone can do Strength Development! 45min workout.
  • Notes:
    Session can be booked until Wednesday, 5 November 2025 10:05 AM