STRETCH & RELEASE

This session is in the past.
  • Start Date:
    Saturday, 19 October 2024 at 10:05 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Combines elements of stretch & movement to improve range of motion, to help repair and rehabilitate muscles as well as minimise muscle injury. You will be shown simple stretches and mobility exercises to incorporate into your training routine. *45 mins duration. Suitable for all levels of fitness & ability.
  • Notes: