Stretch & Release

This session is in the past.
  • Start Date:
    Wednesday, 12 August 2020 at 6:05 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Amy Rached

  • Description:
    Stretch class works to improve your range of motion and help repair and rehabilitate muscles as well as minimize muscle injury. It will show you simple stretches and mobility exercises to incorporate into your training routine.
  • Notes: