VIRTUAL Les Mills BODYATTACK
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 5:30 AM
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Duration:
30
Minutes
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Location:
Group Fitness Room
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Description:
VIRTUAL taught by the big screen - BODYATTACKâ„¢ is a whole body workout that burns calories while toning and shaping. You'll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do. Moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min duration
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Notes: