World HIIT

This session is in the past.
  • Start Date:
    Monday, 26 October 2020 at 10:15 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Sherrel Parsons

  • Description:
    Functional Strength Movements performed at High Intensity. Personal attention focusing on technique and form. Mixed with High intensity cardiovascular training. You will be addicted!! 30 minutes duration.
  • Notes: