World HIIT

This session is in the past.
  • Start Date:
    Monday, 15 June 2026 at 4:45 PM
  • Duration:
    40 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Functional Strength Movements performed at High Intensity. Personal attention focusing on technique and form. Mixed with High intensity cardiovascular training. You will be addicted!! 30/40 minutes duration.
  • Notes: