Yin Yoga

This session is in the past.
  • Start Date:
    Saturday, 17 April 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Reformer Studio
  • Instructor:

    Pauline Stock

  • Description:
    Yin Yoga is a passive practise which involves longer holds of 3 - 5 mins. Yin accesses the deeper layers of fascia and stresses and stretches the connective tissue around the joints - Mainly pelvis, hips, spine and sacrum. 60 minutes duration.
  • Notes: