Yin Yoga
This session is in the past.
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Start Date:
Saturday, 17 April 2021 at 9:30 AM
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Duration:
60
Minutes
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Location:
Reformer Studio
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Instructor:
Pauline Stock
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Description:
Yin Yoga is a passive practise which involves longer holds of 3 - 5 mins. Yin accesses the deeper layers of fascia and stresses and stretches the connective tissue around the joints - Mainly pelvis, hips, spine and sacrum. 60 minutes duration.
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Notes: