BODYATTACK

  • Start Date:
    Thursday, 9 July 2026 at 6:00 AM
  • Duration:
    60 Minutes
  • Description:
    Les Mills BodyAttack is a high-energy, sports-inspired cardio workout designed to improve endurance, speed, and agility through movements like running, lunging, and jumping. Suitable for all fitness levels with low-impact options, it combines aerobic training with strength exercises (push-ups/squats) in 30, 45, or 55-minute sessions
  • Notes:
    Session can be booked until Thursday, 9 July 2026 5:50 AM