HIIT

  • Start Date:
    Thursday, 9 July 2026 at 4:30 PM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a 45-minute class that involves short periods of intense exercise alternated with recovery periods. Classes will focus on functional and whole body strengthening and aerobic conditioning.
  • Notes:
    Session can be booked until Thursday, 9 July 2026 4:20 PM