ONES - BASE

  • Start Date:
    Wednesday, 4 November 2026 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    GROUP FITNESS STUDIO (DOWNSTAIRS)
  • Description:
    BASE focuses on building and developing full body strength in patterns used in everyday life. This type of training involves compound lifts, unilateral work, and aerobic conditioning to improve movement, stability, and power. Functional lower body training is great for building a strong foundation while supporting long-term performance and resilience. The goal is to help you move better, get stronger, and feel more confident in and out of the gym.
  • Notes:
    Session can be booked until Wednesday, 4 November 2026 5:58 AM