ONES - BUILD

  • Start Date:
    Wednesday, 3 June 2026 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    GROUP FITNESS STUDIO (DOWNSTAIRS)
  • Description:
    BUILD focuses on developing upper body strength and control through functional movement patterns. Sessions combine compound lifts, bodyweight exercises, and conditioning to improve strength, posture, and durability. This style of training is designed to build a balanced, strong upper body while supporting everyday movement and long-term progress.
  • Notes:
    Session can be booked until Wednesday, 3 June 2026 5:58 AM