PWR YRD

  • Start Date:
    Tuesday, 30 September 2025 at 5:30 AM
  • Duration:
    60 Minutes
  • Location:
    GROUP FITNESS STUDIO (DOWNSTAIRS)
  • Instructors:

    Daniel Nicijewski

    Josh McLaughlan

    Brett Gheradi

  • Description:
    PWR is a combination of short & long interval pieces as well as long aerobic base building training. To improve your endurance and stamina while maintaining your muscle and not slowing your metabolism. These are hybrid workouts often mix aerobic and functional movement patterns.
  • Notes:
    Session can be booked until Tuesday, 30 September 2025 5:20 AM